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Nurtritional Counceling
Jennifer Crisp, RN, a Whole Health Nutritionist and Educator, helps to demystify and simplify nutrition in a fun, educational format that leads to a greater understanding of how food works in the body....
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Customized Nutrition Plans
Included with all our 1-on-1 Personal Training Programs is a customized nutrition plan based on your fitness and fat loss goals. By understanding the basics of good, clean nutritional choices, you...
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How to Get the Best Results Out of Sports Training
There is one thing that you should know before you start sports conditioning in Annapolis, Maryland: You have to be fully committed. In order to get the most out of it, you have to pour yourself into...
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Physical Rehabilitation
For those who have finished physical therapy after sustaining an injury but are still looking to improve the function and strength of their injured area, should consider joining a physical...
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Customized Nutrition Plans
If you are trying to get healthy or you are aiming to get your body into shape, consider customized nutrition plans to help with staying focused and on track to reaching your goals. Whether you are...
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Make Fitness Your Resolution!
The start of a new year is the ideal time to take control of your health and make fitness your resolution! Starting fresh with a clean slate provides the motivation needed to start and stick with a...
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Why is Physical Fitness So Important?
With the Internet and video games taking entertainment to sedentary levels we couldn’t imagine, it is more important than ever to promote maintaining physical fitness throughout Maryland and everywhere...
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Top 10 Reasons to work out with an EIF fitness coach: 10. Two convenient locations serving Anne Arundel County: Annapolis and Millersville. 9. High quality equipment from top manufacturers 8....
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